By Kirsten Long You will live with emotional pain as long as you identify with the problems/ issues of the past. Holding on is about believing in the past. Letting go is about moving on so you can create a better, brighter and bolder future. You probably know this […]
Picture the scenario. December is over; January sees you stating your goal. You want to lose 5 kg. The first 5 days go well. Then the weekend comes. You’re visiting friends. The snacks get passed around. Ah well, you think, as you grab a handful of crunchy, salty, tasty crisps, […]
It is absolutely essential then that we cultivate the capacity to recognize struggle so that we can deal with it in a healthy and enlightening manner.