By Kirsten Long The answer is NO. It is impossible not to judge. We do it unconsciously all day every day. The process is instantaneous and usually unconscious. We are not even aware that we are judging. Let’s look at how this happens: An event occurs (someone does or says something) We compare the event […]
By Kirsten Long I’d had enough. This was two years ago. I could no longer put up with a messy bathroom. So I got stuck in on Saturday emptied the cupboards, threw away old medicine and cosmetics, sorted and cleaned. Then I visited my favourite shop and bought a whole lot of pretty coloured plastic […]
By Kirsten Long You will live with emotional pain as long as you identify with the problems/ issues of the past. Holding on is about believing in the past. Letting go is about moving on so you can create a better, brighter and bolder future. You probably know this already. The big question is […]
