Daily Archives: September 18, 2015

Stay Sharp by getting your brain fit

Brain Energy

Advances in neuroscience suggest that we can be as competent at 60 as we were at 24 years of age. Isn’t that marvellous news? If keeping physically fit tones your muscles, then keeping cognitively fit will give you the capacity to meet the various mental demands of life, such as learning new things, understanding the complexity of relationships, and adapting to new situations and challenges. Our bodies are a system, watch your overall health Sugary […]

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