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Monthly Archives: September 2015

Walk The Yard

Green Mile

Prison genre movies appeal to something inside me. I’ve watched dozens: The Shawshank Redemption, Jericho Mile, The Green Mile and The Hurricane to name a few. And, loosely lumped into the prison genre are prisoner of war and 2nd World War concentration camp themes too … Schindler’s List (more a […]

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5 Ways To Eat For High Energy

Eat for right energy - Celynn Erasmus

Choosing the right fuel is not always easy, but with a little insight, inspiration and initiative you can, and will, increase your energy and overall health, and you may even lose some of that extra weight you’ve been wanting to get rid of. Eating right should not be about deprivation […]

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